Reflexology for sports and foot health

Whether you're an elite athlete, hit the gym regularly, or do the odd run around the block, exercise is a stress on your body, albeit a positive one. Reflexology helps balance out this stress by triggering your 'rest and digest' system, supporting your body's natural ability to reduce inflammation, aid muscle repair and recover from injuries.

Our feet bear a lot of the impact on our bodies when we exercise. Many people experience foot pain caused by damaged toenails, plantar fasciitis or tendonitis, as well as aches, pain and tightness in the feet and throughout the rest of the body. A University of Portsmouth study found that people felt less pain – and were able to stand pain for longer – when they used reflexology as a method of pain relief.

Foot reflexology boosts the circulation in the feet and body, which in turn improves the lymphatic system. This means that your body receives a greater delivery of oxygen and nutrients, and its ability to heal an injured area, aid muscle repair and recover from injuries is promoted. Research at Monash University, Australia, found that reflexology removed lactic acid from the legs four times faster than massage. This can help you in the last few miles of that race, and a reflexology treatment post-event can provide relief from tightness in the legs. 

Pre-event, giving yourself the headspace for focus and positive visualisation may help improve your sporting performance. Reflexology can also work really well alongside medication and other treatments such as physiotherapy. Many of my clients  comment that after a reflexology treatment they feel lighter and looser in their body, just as they experience with massage.

The sports pros approve! In his autobiography, legendary footballer John Cruyff explained how he brought in a Reflexologist at Barcelona FC because "all the energy in the body always comes out through the feet." The Greek men’s handball team Diomedes Argos noticed a significant and measurable decline in medical expenses during the two periods they used a reflexologist in their medical team (during this time they won the European Challenge Cup and two Greek championships). And as Muhammad Ali tried reflexology, maybe it’s good enough for all of us?!