My midlife wellness coaching programmes help you take a look at all areas of your life, in a supportive, safe and non-judgemental way. I guide you to develop a greater understanding of who you are and where you want to be, help you set your wellbeing goals, and support you in making them a reality. I truly believe that you have it within you to make the changes you need to lead a happy, healthy and fulfilling midlife and beyond.
Find out moreReflexology is an ancient treatment that is perfect for 21st century living. Each tailored treatment enables you to hit the pause button and take a break from the stresses and strains of everyday life. My reflexology therapies promote the power of deep rest, which enhances all aspects of your physical, mental, emotional and spiritual wellbeing. Reflexology has many powerful benefits and can play an important role in your self-care toolkit.
Find out moreMy interactive and upbeat workshops enhance the wellbeing, productivity and engagement of your people. Online and onsite sessions cover a wide range of wellbeing topics depending on the needs of your colleagues, leaders and teams. Workshops are delivered with compassion and encouragement to inspire and empower participants to take charge of their wellbeing, and make practical, lasting change that works for them.
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